saturday partner wod

CrossFit WOD -181020

Throw back to Franny running up the rope.   Sat Partner WOD For Time 3k m Row 6mile AAB 12 Rope Climbs   *teams of 3, 2 people working at a time. Optional Buy Out “Gripped”   “Only I can… Read more »

CrossFit WOD- 181006

Throw back to a sledding day at the old location. Some people slide across the lot faster than others. Do you like sledding?   Sat Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (4×45/ 3×45) *IGYG format, repeat of… Read more »

CrossFit WOD- 180707

The weights won’t lift themselves.   Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (205/160) *IGYG Format   “Not the glittering weapon fights the fight, but rather the hero’s heart.” – Unknown