Throw back to Franny running up the rope. Sat Partner WOD For Time 3k m Row 6mile AAB 12 Rope Climbs *teams of 3, 2 people working at a time. Optional Buy Out “Gripped” “Only I can… Read more »
saturday partner wod
Throw back to a sledding day at the old location. Some people slide across the lot faster than others. Do you like sledding? Sat Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (4×45/ 3×45) *IGYG format, repeat of… Read more »
The weights won’t lift themselves. Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (205/160) *IGYG Format “Not the glittering weapon fights the fight, but rather the hero’s heart.” – Unknown
Ben prefers the invisible assault bike most days.
DB PPress (50/35)
*Score = 3 separate times, remaining time is rest time in each WOD
Optional Buy Out