Lindsay left her Founding Member mark on the floor. Then we mopped it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not…. Read more »
Water During WODs
short wod
Today's WOD
CrossFit WOD- 180622
Jessica doing what she does best, setting a win and going for it.
“Bergeron Beep Test”
EMOMx ME
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
“Success at anything will always come down to this: Focus & Effort, and we control both.”—Dwayne “The Rock” Johnson
