Lindsay left her Founding Member mark on the floor. Then we mopped it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not…. Read more »
Water During WODs
short wod
Today's WOD
CrossFit-190223
Rowing with friends is better than not rowing with friends.
Cardio
5k Partner Row*
*Can choose to row 250m or 500m at a time
*Post Open WOD 19.1
*Every rope climb completed = -10sec from time
Optional BuyOut
“The Finisher”
Posted in Workout of the Day
Tagged #concept2rower, #post19.1, #postopen, #recoverykindof, #saturdays, #workoutoftheday, c2, crossfit, ihcf, ironhero, partner, row, wod
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