Lindsay left her Founding Member mark on the floor. Then we mopped it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not…. Read more »
Water During WODs
short wod
Today's WOD
CrossFit-190527
Booty Gainz!
MetCon
AMRAP 12
10ea PistolSq
30 RSw (24/16)
10ea DeadBug
PSq = 1min
RSw = 1min
DB = 1:30
Optional BuyOut
“Push Pull”
Posted in Workout of the Day
Tagged #deadbugs, #memorialday, #monday, #onelegged, #russianswings, #workoutoftheday, amrap, crossfit, hwpo, ihcf, ironhero, pistols, squats, wod
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