Lindsay left her Founding Member mark on the floor. Then we mopped it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not…. Read more »
Water During WODs
short wod
Today's WOD
CrossFit WOD – 181019
Remember the day we ran out of room and people had to lay outside for presses? Today everone gets floor space.
MetCon
5RFT
5 DL (275/195)
10 burpees to plate (45)
Optional Buy Out
“Body Armor v3”
12 Db benchpress
8 weighted strict ring dips
6 weighted strict pullups
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt
Posted in Workout of the Day
Tagged burpees to plate, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, db bench press, deadlift, dl, exercise, omaha, optional buy out, weighted strict pull ups, weighted strict ring dips, wod, workout, workout of the day
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