Lindsay left her Founding Member mark on the floor. Then we mopped it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not…. Read more »
Water During WODs
short wod
Today's WOD
CrossFit WOD – 181215
12Days Of X-Mas
For Time
1 Rope Climb
2 SqSn (95/65)
3 BMU
4 Burpees
5 HPCL(95/65)
6 DL (95/65)
7 V-ups
8 Push ups
9 Russian Swings (24/16)
10 Thrusters (95/65)
11 C2B
12 Pistols each
Optional Buy Out
“Get Ready for Tonight”
Posted in Workout of the Day
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Tagged 12 Days of X-mas, barbell, bmu, burpees, c2b, chest to bar, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, dl, exercise, hpcl, kb, omaha, pistols, push up, rope climb, swings, thrusters, v-ups, wod, workout, workout of the day
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