Lindsay left her Founding Member mark on the floor. Then we mopped it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not…. Read more »
Water During WODs
short wod
Today's WOD
CrossFit WOD- 180814
Brooke cleaning the sandbag last Sat.
MetCon
4RFT
15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy
Posted in Workout of the Day
Tagged 4rft, burpee plate slams, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, omaha, SB carry, wod, workout, workout of the day
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