Long haired Chris keeping tabs on everything. For Time 21-15-9 Calorie Row Box Jump (24/20) Push ups Optional Buy Out “Abs Up” 1-3 Rounds Left Plank (45 sec) Right Plank (45 sec) 20 Superman Reverse Snow Angels … Read more »
“We’re here for you. ” – AAB Cardio AMRAP 15 2000m Row 200 DU ME AAB **Score is distance on bike (miles) Optional Buy Out “Abs Up” 1-3 Rounds 30 Hollow Rocks Left Plank (45 sec) Right Plank… Read more »
Tony at one with the floor… 5 RFT 5DL (225/155) 10 Burpees Then Tabata x 4 each Hardstyle Plank L Side Plank R Side Plank “We generate fears while we sit. We overcome them by action.” –… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.