Kayleen knocking out her ring rows during last week’s WOD. “Amanda” Fort Time 9-7-5 RMU Sq Snatch (135/95) “I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go… Read more »
Marla working through her power snatches a couple weeks ago. Strength 1RM Sq Snatch Tabata Power Snatch (75/55) *Score= total reps “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.
Rob and Kizzie working through the musicless mental wod. E2MOM X8 Squat Snatch + OHS (5sec pause) What makes you really come together under pressure is determination and focus and toughness. ~ Debi Thomas
Marla and Scott taking that extra second to prepare before OH walking lunges last week. Today the breaks are built into the wod every two minutes AMRAP2/ Rest2 (4 Rounds) 10 SQ Snatch (95/65) ME Burpees over bar **Rx+:… Read more »
Andy working for a ring muscle up during the open last month. Strength 1RM Squat Snatch *15-20mins Then AMRAP7 Burpee MU (ring or bar) *Mod: 5 burpees + 5 Pull ups “Successful people have fear, successful people… Read more »
Brooke focused on her win during 18.3. E30S x 12 1 Squat Snatch **Rx+: 85%, Rx: 75%, Sx: 65% Then 3xME Pullups & Ring Dips “It does not matter how slowly you go as long as you do… Read more »
Take a breath and going in 10…9….8… Open 17.3 3 Rounds C2B Pull ups Squat Snatch *6, 6 @ 95/65 7, 5 @135/95 8, 4 @ 185/135 9, 3 @ 225/155 10, 2 @ 245/175 11, 1 @… Read more »
We’re proud of all our athletes that step out of the comfort zone to test their abilities. Way to go this weekend Franny, Katie and Chris! Strength 1RM Squat Snatch Conditioning 500m Row time Trial “Each of us… Read more »
Not good at a lift, or movement? Best thing to do is come in on those days to work on them. EMOM x 10 3 Squat Snatches (135/95) Rx+: 155/110 “You can motivate by fear, and you can… Read more »
Have you gotten to meet Amanda before? She will be here today to meet and challenge you. MetCon “Amanda” 9-7-5 Muscle up (rings) Squat Snatch (135/95) “Storms make oaks take roots.” – Proverb
Simon says 10 Toe touches… No wonder Greg is smiling.
10 ea OH Reverse Lunges (45/25)
“A good head and a good heart are always a formidable combination.” -Nelson Mandela