Don’t forget to have fun in life for what is life without a little fun?! WL E2MOM x 4 1 Panda Pull + 1 Hang Power Snatch + 1 OHS *Progressive & Heavy Buy Out NOT For… Read more »
Testing out the snatch! Don’t forget to support our fellow IHCF Athletes at the Festivus Games this weekend! Details to come! WL 15-20min to find 1RM Snatch MetCon CFG Open WOD 14.1 10min AMRAP 30 DU’s 15… Read more »
Lindsay has steadily been getting stronger and stronger. Matter of fact, she knocked out her first strict pullup, not too long ago… Yeah, buddy! WL E3MOM x 5 Snatch Complex 1 Hi Hang Squat Snatch 1 Hang Squat Snatch… Read more »
Lookin’ good Tony! WL E2MOM x 5 2 Snatches 1 Overhead Squat *Progressive MetCon Tabata Power Snatches (95/65) *Score is total reps High intensity for a short duration = High density WOD today!
It was a blast doing 16.2 and 16.3 might just bring up the skill level. But we’ll find out… WL EMOM x 10min 1 Snatch *Start at 80% of 1RM and can adjust from there MetCon 21-15-9… Read more »
Good looking overhead position in the snatch/overhead squat there, Sam! Reminder to the IHCF Athletes: There is no 9am Class on Tuesday (3/1). Please schedule your classes accordingly. “Amanda” For Time 9-7-5 Muscle Ups Squat Snatch (135/95)… Read more »
Jacob showing us a solid locked out overhead position for a snatch and/or overhead squat. Nice job, dude! WL E3MOM x 8 1 Hi Hang Snatch 1 Hang Snatch 1 Snatch *Squat all of them and make sure… Read more »
Lots of rowing lately. Luckily, today is not a rowing day, huh? You’ve wanted to try it, but you haven’t. You’re ready for something that’ll keep you going all the way to your goals, but you haven’t found it… Read more »
This is a pretty light weight now, huh, Lisa?! It’s awesome how strong and fit you’re getting! WL 8 Rounds on a 1:30 Clock 1 Snatch @ 90% MetCon 7min AMRAP of: 10 Snatches @ Each Weight … Read more »
Some days you’ve gotta get up and do something you don’t want to do. For a lot of people, that day is only 2 days away! WL 5×3 Hang Snatch *Heavy MetCon For Reps: 5 Rounds of 30… Read more »
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed