squats

CrossFit WOD – 171115

“Cindy” looks forward to challenging you today.   “Cindy” AMRAP20 5 Pull-ups 10 Push ups 15 Squats   “Good, better, best. Never let it rest. Until your good is better and your better is best.” – Tim Duncan

CrossFit WOD – 171028

Mitch and Ben a couple weeks ago during a competition.   AMRAP 20 (IGYG) 100m Sprint 5 Pull ups 10 Push ups 15 Squats Rx+: C2B     “Obsessed is just a word the lazy use to describe the dedicated.”… Read more »

CrossFit WOD- 170803

Don’t be left out, come play with Cindy. **Be sure to get your August goals up on the board and  Saturday FMS scheduled.**   MetCon “Cindy” 20 AMRAP 5 Pull-ups 10 Push ups 15 Air Squats   “The world as… Read more »

CrossFit WOD – 170626

Elizabeth showing determination to do her best.   “Barbara” 5RFT 20 Pull ups 30 Push ups 40 Sit ups 50 Squats *3 min rest between rounds **41 min cap   “Happiness is where we find it, but very rarely where… Read more »

CrossFit WOD – 170527

Memorial Weekend. While we gather for picnics and fun, be sure to take a moment to remember those that gave their all for our nation. They are the Heroes and reason for this time of remembrance. Today we will be doing the Murph… Read more »

CrossFit WOD – 170506

When the world is yelling your ear, take a moment to listen to your own heart. You can do it.   Partner WOD 15min AMRAP (Alt, you go, I go) 20 KB Swings (24/16) 10 Situps 20 ASQ 10 Ring… Read more »

CrossFit WOD – 170214

If you haven’t had the chance to come out and give CrossFit a try, you’re missing out on what might be the best decision of your life!   BB 3×20 Goblet or DB Front Squats *Pick the weight *Can also… Read more »

CrossFit Partner WOD – 161231

Have a bit of fun today and get serious next year!   MetCon 24min Partner AMRAP (I Go You Go) 12 Pullups 31 Wallballs (20/14) 16 T2B *Must complete the entire round before your partner can go   Make it… Read more »

CrossFit WOD – 161227

You will never know how far you can go until you give it a try.   It won’t be easy.  Frankly, it shouldn’t be easy. But it’ll be worth it…   MetCon (last completed 6/7/16) 21-15-9-3 For Time Front Squats… Read more »

CrossFit WOD – 161221

It’s always good to have a group of people working on the same mission as you in case you fall down…   “Nasty Girls” 3 RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95)   Let’s have… Read more »