strength

CrossFit-190328

Its HEAVY lifting day!!  WOOHOO!!!   Strength E3MOM x 5 5 Deadlift Cluster* *Heavy Then 3 Sets 4 Ring Dips :20 Support Hold :20 Rest 4 Ring Dips :20 Catch Hold :20 Rest Optional Buy Out “Push & Pull”

CrossFit WOD- 181128

I see Mitch is starting light…   Strength Bear Complex 5×7 Power clean+ Front Squat+ Overhead+ Back Squat+ Overhead *All 7 reps unbroken *5min max rest **Score is weight   Optional Buy Out “Body Armor v5” 1*4 Super Sets ME… Read more »

CrossFit WOD- 181115

As the end of the year approaches and craziness ensues, don’t forget to look back and see how far you’ve come on your journey.   Strength E2MOM x 7 Power Clean & 2 Hang Squat Clean & 2 Jerks *Unbroken… Read more »

CrossFit WOD- 181106

A group of ducks are a flock, a group of fish are a school, a group of hooved animals a herd. What is a group of Iron Hero Athletes called? A family. Sometimes the bond is so strong you start… Read more »

CrossFit WOD- 180829

Lindsay using her natural bouncy personality to do a few burpees.    Strength E2MOMx8 5 Deadlift 5 HSPU (Deficit) *Score is weight   “Tiggers are wonderful things. Their tops are made out of rubber, their bottoms are made out of… Read more »

CrossFit WOD – 180824

Class going through the motions with light weights to prepare for going heavy.    Strength 5 RM Power Snatch   Then Pallof Press   “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships… Read more »

CrossFit WOD – 180816

Throw back Thursday to the old place but familiar faces. We have an Open House coming up to celebrate the IHCF Family’s newer home. We hope to see you there Saturday, August 25th! **IHCF Family, bowling coming up this Friday,… Read more »

CrossFit WOD- 180815

It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture… Read more »