As the end of the year approaches and craziness ensues, don’t forget to look back and see how far you’ve come on your journey. Strength E2MOM x 7 Power Clean & 2 Hang Squat Clean & 2 Jerks *Unbroken… Read more »
A group of ducks are a flock, a group of fish are a school, a group of hooved animals a herd. What is a group of Iron Hero Athletes called? A family. Sometimes the bond is so strong you start… Read more »
Lindsay using her natural bouncy personality to do a few burpees. Strength E2MOMx8 5 Deadlift 5 HSPU (Deficit) *Score is weight “Tiggers are wonderful things. Their tops are made out of rubber, their bottoms are made out of… Read more »
Class going through the motions with light weights to prepare for going heavy. Strength 5 RM Power Snatch Then Pallof Press “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships… Read more »
Throw back Thursday to the old place but familiar faces. We have an Open House coming up to celebrate the IHCF Family’s newer home. We hope to see you there Saturday, August 25th! **IHCF Family, bowling coming up this Friday,… Read more »
It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture… Read more »
Brian on his tempo pull-ups earlier this week. Strength EMOM x 10 Rx+= 3 BMU Rx= 5-8 Strict Pull-ups Sx1= 6-10 Piked Ring Rows Sx2= 6-10 Ring Rows Px= T2b/ Ring Muscle ups “It needs to be… Read more »
Wednesday’s class swinging away… Strength 3×5 Jerk 3×3 Push Press 3×1 Strict Press From the Rack 🙂 “It’s not just enough to swing at the ball. You’ve got to loosen your girdle and really let the ball… Read more »
How do the arms feel after yesterday’s wod? Ready to get in some Pull ups and Ring dips? Strength 5×5 Strict Pull Up 5×5 Strict Ring Dip Tempo & Hollow emphasis Then 3 min ME Swings “Will your… Read more »
Gracie showing Chris how to watch the front door. Strength E3MOM x 5 ME BW Floor Press ME Strict Pullups *Score = Total number of reps completed in both movements through all rounds
Katie out for a ride on the bike…
*Retest from 8/17/18
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*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.