Just a typical day of fitness going down, and weights going up. E2MOM Wallballs (20/14) Russian Swings (24/16) **Start with 10 each, add 2 each round until failure *If fail prior to 20 mins, 2 mins off then Cal… Read more »
After all the Turkey and trimmings it’s time to get back into the swing of things. Partner WOD AMRAP 16 Swings (24/16) Burpees **Rx+: 32/24 1 each,each partner, 2 each, 3 each, etc. Buy out: 150 hollow rocks … Read more »
Brooke and Jessica taking a moment to smile during a grueling Saturday morning WOD. It’s moments like those that help push you farther than you may believe you can go. “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups… Read more »
This past weekend we had two teams take on the TriFit Games. This is one of the teams. They each did one of the Swim, Bike and Run along with 3 very tough wods. It’s amazing to watch our Iron… Read more »
“What you focus on expands. So focus on what you want, not what you do not want.” (Esther Jno-Charles). Where are you focusing your thoughts and energy? MetCon For Time 60-40-20 Russian Swings (24/16) 30-20-10 Push ups *8 min… Read more »
The only way to conquer a weakness is to work it to death. Our fearless leader, taking a moment to breathe before his next round of wallballs. Skills Pick a skill and work it. 3RFT 250m Row 25 Russian… Read more »
Lift big weights, move often, eat well, etc. Big things coming! Partner MetCon For Total Time & AMRAP 800m Row or 1000m Run Then 12min AMRAP of 100 Russian Swings (32/24) 50 Pushups Then 800m Row or 1000m Run… Read more »
Congrats to everyone who went ahead and got their first, and several more, Rx handstand pushups! Partner BB 150 Total Goblet or DB Front Squats *Record Time MetCon 15min AMRAP 50 Russian Swings (24/16) 30 Burpees 10 Pullups… Read more »
With all those brains, sometimes it gets hard to carry your head around… WL E3MOM x 5 3 Squat Snatches *Score = Weight MetCon 21-15-9 Russian Swings (24/16) Ab Mat Situps Down Ups *8min Cap First, we’re… Read more »
Nice job with the fruits of your hard work, Evan! BB 3×10 Strict Pullups 3×10 Barbell Military Press MetCon 7min AMRAP 20 Russian Swings (24/16) 20 Ab Mat Situps Upper body session followed by some hip SWINGS!
Kizzie working through some back squats to get to her max.
10-8-6-4-2 DL (275/195)
20 Total Box Stepups (30/24)
Additional Fun with Gymnastics
“Blood, Sweat and Respect. First two you give, the last one you earn.” —Dwayne “The Rock” Johnson