t2b

CrossFit WOD- 180630

Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week.   Partner WOD 4RFT 400m  Run 500m Row 40 Situps/T2B 10 Burpee Box Jump Overs (24/20)   “Most people never run… Read more »

CrossFit WOD- 180526

Nothing like having your other half volunteer you for a bingo square…   For Time Partner WOD 3 Mile Bike 30 Power Cleans (135/95) 30 T2B 30 Power Snatch (135/95) 3 Mile Bike   “Never say never, because limits, like… Read more »

CrossFit WOD- 180505

The Smiths rowing during Festivus, while Rudy hangs out with his dad.   Saturday= Partner WOD 🙂 AMRAP20 (IGYG format) 500m Row 20 T2B *Score is partner rounds + reps   “Families are the compass that guides us. They are… Read more »

CrossFit WOD- 180411

Andy W and Justin P, pushing each other through the burpees. Going so fast the camera can’t keep up.   AMRAP 12 10 ea KB Snatch (24/16) 15 T2B 20 Burpees   “Put your heart, mind, and soul into even… Read more »

CrossFit WOD -180406

Trying to do triangles with friends.   “Seven Deadly Sins” 10 C2B pull ups 20 T2B 30 DL (185/135) 100 Dubs 30 Box Jumps (24/20) 20 Burpees 10 Cleans (185/135)   “Hate the sin, love the sinner”- Mahatma Gandhi

CrossFit WOD – 180317

Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.   Partner WOD 10RFT 200m Run (250 Row) 15 T2B 20 Burpees *Alt movements, 35 min time cap   “Our greatest… Read more »

CrossFit WOD – 180119

So much pulling in one place…   5RFT 250m Row/ 200m Run 10 Pull ups 250m Row/ 200m Run 10 T2B Then Skill Work   “The more difficult the victory, the greater the happiness in winning.” – Pele

CrossFit WOD 171216

Throw back to Chris holding his white elephant gift.  ***Reminder no 10AM class today. ****Holiday WOD starting at 8AM.   12 Days Of Christmas Rope Climb (15’) DB Squat (35/25) DB Hang P CL (35/25) C2B Pull ups Burpees Am… Read more »

CrossFit WOD – 171208

Marla knocks those burpees out like they’re nothing.   Conditioning AMRAP 20 15 Burpees 30/20 Cal Row 15 T2B   “The most important things are the hardest to say because words diminish them.” – Stephen King

CrossFit WOD- 171114

Today is day two of our week of benchmark WODs. The WOD is petting Gracie for time. Okay, not really. Bring your lifters, it’s “Grace” time.   “Grace” 30 C&J (135/95) *6min cap Buy out 50 T2B   “Push yourself… Read more »