t2b

CrossFit WOD – 181031

Kaela taking a moment after all those burpees at Saturday’s competition.   “HalloWOD” For Time 10 Burpees 31 OH Rev Lunges w/ Pumpkin (20/14) 10 Am Swings (24/16) 31 Gob Squat w/ Pumpkin (20/16) 10 T2B 31 Burpees 10 OH… Read more »

CrossFit WOD- 181027

** Only a 9 am class today… with potluck following** Come dressed in your Halloween fun colors and bring your yummies.   MetCon Partner WOD For Time 100 OHS (135/95) 80 C2B 60 Power Snatches (135/95) 40 T2B 20 Squat… Read more »

CrossFit WOD- 181001

Rob adding more weight to his three lift total on Saturday.   E4MOM x 5 200m Run 15 Pushups 10 T2B Optional buy out: “Body Armor v1”   “Love yourself. It is important to stay positive because beauty comes from… Read more »

CrossFit WOD- 180913

Sure, whatever you say Coach!   AMRAP 20 10 T2B 10 DB Squat Clean (50/35) 400m Run   T2B Scale = normal progression   “One of the lessons that I grew up with was to always stay true to yourself… Read more »

CrossFit WOD- 180813

Proud of our girls, Franny, Brooke & Kaela, and their hard work leading up to and through this past weekend’s Girls Gone RX competition. They set goals and crushed them.   3RFT 50/35 Cal Bike 40 Russian Swings (24/16) 30… Read more »

CrossFit WOD- 180721

Gracie waiting with a ball, ready for you to throw it.   Partner WOD For Time 60 HSPU/ Push ups 50 T2B 40 FSQ (155/110) 30 Am Swings (24/16) – Synchronized 60 Goblet Lunges (24/16)- Synchronized   “Only I can… Read more »

CrossFit WOD- 180630

Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week.   Partner WOD 4RFT 400m  Run 500m Row 40 Situps/T2B 10 Burpee Box Jump Overs (24/20)   “Most people never run… Read more »

CrossFit WOD- 180526

Nothing like having your other half volunteer you for a bingo square…   For Time Partner WOD 3 Mile Bike 30 Power Cleans (135/95) 30 T2B 30 Power Snatch (135/95) 3 Mile Bike   “Never say never, because limits, like… Read more »

CrossFit WOD- 180505

The Smiths rowing during Festivus, while Rudy hangs out with his dad.   Saturday= Partner WOD 🙂 AMRAP20 (IGYG format) 500m Row 20 T2B *Score is partner rounds + reps   “Families are the compass that guides us. They are… Read more »

CrossFit WOD- 180411

Andy W and Justin P, pushing each other through the burpees. Going so fast the camera can’t keep up.   AMRAP 12 10 ea KB Snatch (24/16) 15 T2B 20 Burpees   “Put your heart, mind, and soul into even… Read more »