tabata

CrossFit WOD- 180924

  Strength Day E2MOM x 6 3 Front Squats** **30 DUs after each set   Then Tabata Bottom to bottom air squats *rest position is at bottom of squat    

CrossFit WOD- 180912

Swolverines (6am) doing what swolverines do…   5RM Hang Squat Snatch *must be unbroken for weight to count Then For Reps Tabata Power Snatch (75/55) *Score= total reps   “Definiteness of purpose is the starting point of all achievement.” –W…. Read more »

CrossFit WOD- 180904

Tony at one with the floor…   5 RFT 5DL (225/155) 10 Burpees   Then Tabata x 4 each Hardstyle Plank L Side Plank R Side Plank   “We generate fears while we sit. We overcome them by action.” –… Read more »

CrossFit WOD- 180830

Scott deadlifting during Wednesday’s class.   Tabata Bike (Cal) 2min rest Tabata Row (Cal) 2min rest Tabata DU *Score is combined calories and DU   “The only person you are destined to become is the person you decide to be.” –Ralph… Read more »

CrossFit WOD- 180712

Marla working through her power snatches a couple weeks ago.   Strength 1RM Sq Snatch   Tabata Power Snatch (75/55) *Score= total reps   “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.

CrossFit WOD – 180110

It’s a snatchy kind of day.   This is a retest of 1/23/17 Tabata (8 ea) Power Snatch (75/55) Burpees over Bar *Score is Total Reps   “There may be people that have more talent than you, but there’s no… Read more »

CrossFit WOD – 170428

You don’t have to go upside down like Megan to get a good workout today.   EMOM X 10 3-5 Strict Pull ups *Add weight   Tabata (4 mins each) Goblet Squat (24/16) T2B Pushup** *Total Reps *1 min transitions… Read more »

CrossFit WOD – 170407

Don’t forget about the Mobility clinic Saturday Morning.   Free for members, $10 for guests, we’ll start at 11am.   WL 1rm Squat Snatch   MetCon Tabata (8ea) Power Snatches (75/55) Burpees Over Bar *score = total reps Rx+= 95/65… Read more »

CrossFit WOD – 160908

You’ve come a long way, Megan!  All of you guys have and I couldn’t be more excited for you!   Time Trial 1000m Row   MetCon Tabata Burpees Ring Rows   *Score = total reps through both exercises and all… Read more »

CrossFit WOD – 160316

Lookin’ good Tony!   WL E2MOM x 5 2 Snatches 1 Overhead Squat   *Progressive   MetCon Tabata Power Snatches (95/65)   *Score is total reps   High intensity for a short duration = High density WOD today!