Its 2 for one, two workouts one day! All the lifts and then all the tabata Strength EMOM x 12 1 SqSn (~80%) *Can adjust weight as needed *Miss a lift? Wait for the next minute *Score = weight MetCon… Read more »
Get comfy in the bottom of your squat…its helpful for lots of things. Strength/MetCon E2MOM x 6 3 Front Squats *Ascending in weight up to heavy 3 *30 DUs after each set of FSQ Tabata Bottom 2 Bottom Air… Read more »
Strength Day E2MOM x 6 3 Front Squats** **30 DUs after each set Then Tabata Bottom to bottom air squats *rest position is at bottom of squat
Swolverines (6am) doing what swolverines do… 5RM Hang Squat Snatch *must be unbroken for weight to count Then For Reps Tabata Power Snatch (75/55) *Score= total reps “Definiteness of purpose is the starting point of all achievement.” –W…. Read more »
Tony at one with the floor… 5 RFT 5DL (225/155) 10 Burpees Then Tabata x 4 each Hardstyle Plank L Side Plank R Side Plank “We generate fears while we sit. We overcome them by action.” –… Read more »
Scott deadlifting during Wednesday’s class. Tabata Bike (Cal) 2min rest Tabata Row (Cal) 2min rest Tabata DU *Score is combined calories and DU “The only person you are destined to become is the person you decide to be.” –Ralph… Read more »
Marla working through her power snatches a couple weeks ago. Strength 1RM Sq Snatch Tabata Power Snatch (75/55) *Score= total reps “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.
It’s a snatchy kind of day. This is a retest of 1/23/17 Tabata (8 ea) Power Snatch (75/55) Burpees over Bar *Score is Total Reps “There may be people that have more talent than you, but there’s no… Read more »
You don’t have to go upside down like Megan to get a good workout today. EMOM X 10 3-5 Strict Pull ups *Add weight Tabata (4 mins each) Goblet Squat (24/16) T2B Pushup** *Total Reps *1 min transitions… Read more »
Don’t forget about the Mobility clinic Saturday Morning. Free for members, $10 for guests, we’ll start at 11am. WL 1rm Squat Snatch MetCon Tabata (8ea) Power Snatches (75/55) Burpees Over Bar *score = total reps Rx+= 95/65… Read more »
Burpees for everyone!
Burpee Over Bar
*Can be HPSn if necessary
HSqSn = 1:30, 1:15, 1min; BOB = 1:30, 1:15, 1min
“Bi’s + Tri’s + Holiday Inn”