tabata

CrossFit WOD – 180110

It’s a snatchy kind of day.   This is a retest of 1/23/17 Tabata (8 ea) Power Snatch (75/55) Burpees over Bar *Score is Total Reps   “There may be people that have more talent than you, but there’s no… Read more »

CrossFit WOD – 170428

You don’t have to go upside down like Megan to get a good workout today.   EMOM X 10 3-5 Strict Pull ups *Add weight   Tabata (4 mins each) Goblet Squat (24/16) T2B Pushup** *Total Reps *1 min transitions… Read more »

CrossFit WOD – 170407

Don’t forget about the Mobility clinic Saturday Morning.   Free for members, $10 for guests, we’ll start at 11am.   WL 1rm Squat Snatch   MetCon Tabata (8ea) Power Snatches (75/55) Burpees Over Bar *score = total reps Rx+= 95/65… Read more »

CrossFit WOD – 160908

You’ve come a long way, Megan!  All of you guys have and I couldn’t be more excited for you!   Time Trial 1000m Row   MetCon Tabata Burpees Ring Rows   *Score = total reps through both exercises and all… Read more »

CrossFit WOD – 160316

Lookin’ good Tony!   WL E2MOM x 5 2 Snatches 1 Overhead Squat   *Progressive   MetCon Tabata Power Snatches (95/65)   *Score is total reps   High intensity for a short duration = High density WOD today!

CrossFit WOD – 160313

Have fun today and see you tomorrow!   At Home Tabata = :20 on / :10 off for a total of 8 rounds (4 minutes of working time, in total) So… Tabata Run 4min Rest Tabata Pushup 4min Rest Tabata… Read more »

1RM Front Squat – 160104

Let’s get to rowing and squatting!   This day was last done on October 19, 2015   Strength/Skill 15min to Find 1RM Front Squat   MetCon Tabata Row *Score is total calories

Bootcamp -151220

Sometimes, we miss the warmer weather, huh?   Get ready for Christmas! Reminder of upcoming Holiday Hours:   Wednesday, December 23rd:  normal hours Thursday, December 24th:  5:30am, 9am, and noon (no evening classes) Friday, December 25th:  closed Saturday, December 26th:… Read more »

Bootcamp – 151115

We may run out of places but we’re gonna play hide the poopface on a weekly basis…   Thanks to everyone who came in and participated in their monthly FMS.  We found out some important things. We will continue this… Read more »

Max Day – 151019

One of the many things we did on our Vala’s bonfire adventure!   We’re coming up on the last few 1RM’s for the month. So, why all the testing? This is our chance to see where we stand AND since… Read more »