Marla working through her power snatches a couple weeks ago. Strength 1RM Sq Snatch Tabata Power Snatch (75/55) *Score= total reps “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.
It’s a snatchy kind of day. This is a retest of 1/23/17 Tabata (8 ea) Power Snatch (75/55) Burpees over Bar *Score is Total Reps “There may be people that have more talent than you, but there’s no… Read more »
You don’t have to go upside down like Megan to get a good workout today. EMOM X 10 3-5 Strict Pull ups *Add weight Tabata (4 mins each) Goblet Squat (24/16) T2B Pushup** *Total Reps *1 min transitions… Read more »
Don’t forget about the Mobility clinic Saturday Morning. Free for members, $10 for guests, we’ll start at 11am. WL 1rm Squat Snatch MetCon Tabata (8ea) Power Snatches (75/55) Burpees Over Bar *score = total reps Rx+= 95/65… Read more »
You’ve come a long way, Megan! All of you guys have and I couldn’t be more excited for you! Time Trial 1000m Row MetCon Tabata Burpees Ring Rows *Score = total reps through both exercises and all… Read more »
Lookin’ good Tony! WL E2MOM x 5 2 Snatches 1 Overhead Squat *Progressive MetCon Tabata Power Snatches (95/65) *Score is total reps High intensity for a short duration = High density WOD today!
Have fun today and see you tomorrow! At Home Tabata = :20 on / :10 off for a total of 8 rounds (4 minutes of working time, in total) So… Tabata Run 4min Rest Tabata Pushup 4min Rest Tabata… Read more »
Let’s get to rowing and squatting! This day was last done on October 19, 2015 Strength/Skill 15min to Find 1RM Front Squat MetCon Tabata Row *Score is total calories
Sometimes, we miss the warmer weather, huh? Get ready for Christmas! Reminder of upcoming Holiday Hours: Wednesday, December 23rd: normal hours Thursday, December 24th: 5:30am, 9am, and noon (no evening classes) Friday, December 25th: closed Saturday, December 26th:… Read more »
We may run out of places but we’re gonna play hide the poopface on a weekly basis… Thanks to everyone who came in and participated in their monthly FMS. We found out some important things. We will continue this… Read more »
Rowing together, separately…
EMOM x 20
1st: Cal Row
“I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks