One of the many things we did on our Vala’s bonfire adventure! We’re coming up on the last few 1RM’s for the month. So, why all the testing? This is our chance to see where we stand AND since… Read more »
Don’t forget about post workout mobility and stability work, like these guys. You want to move better, you gotta work on it, right Jon? ***Grand Opening Celebration for Iron Hero CrossFit brought to you by Evolve Paleo Chef and… Read more »
Rob super focused on getting the calories on the bike during Saturday’s wod.
** 50 DU Before each round
21-15-9 OHS (135/95)
21-15-9 C2B Pull ups
“Problems are not stop signs, they are guidelines.” – Robert H. Schuller