Max Day – 151019

One of the many things we did on our Vala’s bonfire adventure!   We’re coming up on the last few 1RM’s for the month. So, why all the testing? This is our chance to see where we stand AND since… Read more »

070515 – @ Home (*cough* “I think got the black lung, pop…”)

Don’t forget about post workout mobility and stability work, like these guys.  You want to move better, you gotta work on it, right Jon?   ***Grand Opening Celebration for Iron Hero CrossFit brought to you by Evolve Paleo Chef and… Read more »