Let’s have some Valentine’s Day WOD fun with a team of athletes! If you didn’t read it initially in the headline, there is no bootcamp Saturday (2/13). We have our Valentine’s Day WOD coming up from 9 to 10:30… Read more »
Why is CrossFit Expensive? LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone. In fact, this article has nothing to do with convincing you to do CrossFit… Read more »
It’s a day to do max effort. Way to make it through the week!
5RFR (Max Reps)
“No matter the situation, remind yourself, ‘I have a choice.'” – Deepak Chopra