Let’s have some Valentine’s Day WOD fun with a team of athletes! If you didn’t read it initially in the headline, there is no bootcamp Saturday (2/13). We have our Valentine’s Day WOD coming up from 9 to 10:30… Read more »
Why is CrossFit Expensive? LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone. In fact, this article has nothing to do with convincing you to do CrossFit… Read more »
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
10 RM Thrusters
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca