Let’s have some Valentine’s Day WOD fun with a team of athletes! If you didn’t read it initially in the headline, there is no bootcamp Saturday (2/13). We have our Valentine’s Day WOD coming up from 9 to 10:30… Read more »
Why is CrossFit Expensive? LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone. In fact, this article has nothing to do with convincing you to do CrossFit… Read more »
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.
200m Run (250 Row)
*Alt movements, 35 min time cap
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison