Kristen in round 1 of the 5 Tuesday morning. “Fran” Benchmark WOD For Time 21-15-9 Thruster (95/65) Pullup Optional buyout: “Midline” 50 Ab mat Situps 100 Russian Swings 50 Ab mat Situps “A champion is someone who gets… Read more »
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work! Strength 10 RM Thrusters *Form failure Then Skill work “Gold is tried by fire, brave men… Read more »
I think we can all agree, Jessica is a sharer. You can be too with Saturday morning (9am) partner wods. A little you go, I go this week. For Time 100 Total Thrusters (135/95) 200m Run *Goal is to… Read more »
Let’s take a crack at another benchmark WOD today, “Jackie.” “Jackie” For Time 1000m Row 50 Thrusters (45/35) 30 Pullups *14min Cap It’s important to retest previous WODs. Why? How else do you track if you’re improving or… Read more »
Welp, ain’t nothing to it but to do it… Strength/Skill 15-20min to Find 5RM Thruster *Bar must be cleaned from the floor Buy Out Accumulate 3min total in an RKC plank *What is that? Well, I guess… Read more »
WL Bear Complex: 1 Power Clean 1 Front Squat 1 S2OH 1 Back Squat 1 S2OH *Score is heaviest weight completed *7 times through complex is completed set Better late than never!
It’s been great having you on board, Bill. Keep up the good work! Strength/Skill 15-20min to Find 10RM Barbell Thruster *From the ground *Retest from 12/18/15 Buy Out Either/Or 3 total minutes in RKC Plank or 3… Read more »
Jon displaying a rocking front rack position. Good job, buddy! No, seriously. His shoulders and chest have created a shelf that the bar can rest on. This particular position is good for front squats. All he’d have to change… Read more »
Throw back to Franny running up the rope.
Sat Partner WOD
3k m Row
12 Rope Climbs
*teams of 3, 2 people working at a time.
Optional Buy Out
“Only I can change my life. No one can do it for me.” – Carol Burnett