thrusters

CrossFit WOD- 180509

Always good to have medical professionals in your corner. Luckily we have several. Here are nurse Sarah and Natalie hanging out with Coach Chris.   2RFT 28 Russian Swings (24/16) 21 Thrusters (115/80) 15 Pullups 90 DU   “Save one life, you’re… Read more »

CrossFit WOD- 170219

Just out for a two with friends today.   Open WOD 15.5 27-21-15-9 Cal Row Thrusters (95/65)   “Only the guy who isn’t rowing has time to rock the boat.” – Jean-Paul Sartre

CrossFit WOD- 180217

Patty knocking out those thrusters last week.     “Partner FranRap” AMRAP 20 15 Thrusters (95/65) 15 Pull Ups *Alt Rounds & Tag partner   “The most important thing is to enjoy your life- to be happy- it’s all that matters.”-… Read more »

CrossFit WOD – 180123

Are your quads ready?   Open 17.5 10RFT 9 Thrusters (95/65) 35 DUs *DU=SU   “If you can believe it, the mind can achieve it.” – Ronnie Lott

CrossFit WOD – 180113

Thrusters getting you down? Pick yourself back up. **Reminder 8 am meeting today for PRC**   Partner Open 12.5 (AMRAP 13) 3 Thrusters (100/65) 3 C2B 6 Thrusters 6 C2B 9 Thrusters 9 C2B etc *Break Up as want, but… Read more »

CrossFit WOD – 180112

A ridiculous amount of pulling in one picture. **Reminder PRC information meeting Saturday morning. Check Athlete’s Portal for more information. **   5RFT 30 DUs 9 Thrusters (115/80) 15 Pull ups   “When you’ve got something to prove, there’s nothing greater… Read more »

CrossFit WOD – 171229

Payton doing some rowing with his team of three.   Conditioning For Time 60-40-20 Thrusters (45/35) 30/21-20/14-10/7 Cal Row   “Just do what must be done. This may not be happiness, but it is greatness.”- George Bernard Shaw

CrossFit WOD – 171206

This is a repeat today…. can you beat your last one?   “Bergeron Beep Test” EMOM x ME 7 Thrusters (75/55) 7 Pull ups 7 Burpees *Score = rounds **Rx= 7, S1= 5, S2= 4’s   “Stress is caused by… Read more »

CrossFit WOD- 171122

John knocking out some box jumps.   MetCon 4RFT 15 Thrusters (95/65) 15 Pull-ups ** **Rx+: C2B Then Skills work   “The best preparation for tomorrow is doing your best today.” – H. Jackson Brown Jr.

CrossFit WOD – 171030

Putting in consistent effort will yield the gainz.   Conditioning “Jackie” 1000m row 50 Thrusters (45/35) 30 Pull-ups   “If you only ever give 90% in training then you will only ever give 90% when it matters.” – Michael Owen… Read more »