CrossFit-190701
GO into the pain cave! (you never know what you will find in there). Cardio LM 3 RFT 15 DB Thruster (35/25) 15/12 Cal AAB *Th = 1min, AAB = 1:30 Optional BuyOut “Grip & Core”
GO into the pain cave! (you never know what you will find in there). Cardio LM 3 RFT 15 DB Thruster (35/25) 15/12 Cal AAB *Th = 1min, AAB = 1:30 Optional BuyOut “Grip & Core”
Happy Saturday! Building mental toughness with friends! Cardio 5 RFR (Each) 250m Row (P1) ME Thruster (P2)* *95/65 *Cannot thruster until partner is rowing *14min cap Optional BuyOut “Biceps + Triceps + Holiday Inn”
Cardio E2MOM x 4 250m Row 10 Thruster (95/65)* *Pick a thruster weight you can go unbroken every set *Score = weight x reps (ex: 95# x 40 = 3800#) Optional BuyOut “ScapJacked v2” ***Start with Big 4 Stretches***
This WOD is gonna be the end of “may”…get it? Strength/MetCon 21-18-15-12 Thrusters Pullups *75/55, 95/65, 115/80, 135/95 10min Cap Optional BuyOut “Midline Bike”
Running and thrusters! OH MY! MetCon/Cardio For Time 400m Run 21 Th (95/65) 300m Run 15 Th (95/65) 200m Run 9 Th (95/65) *R = 2:30, 2min, 1:30; Th = 1:30, 1min, :30 *Pick a weight you can go unbroken thrusters Optional BuyOut “Have Coffee w/ Friends”
Did someone say Thrusters? MetCon/Cardio 21/15 Cal Row 15 Burpees Over Rower 9 DB Th (50/35) 5min Clock 15/11 Cal Row 12 Burpees Over Rower 9 DB Th (50/35) 4min Clock 12/9 Cal Row 9 Burpees Over Rower 6 DB Th (50/35) 3min Clock *Scores = time for each Optional
It’s Thrusters! (and some other stuff) MetCon “Jackie” For Time 1000m Row 50 Thrusters (45/35) 30 Pullups Row = 5min, Th = 2:30, Pu = 2:30 Optional Buy Out “Strict Gymnastics”
As you can see by Lindsay’s face, it is an exciting thing to lift all the weights! Strength 10RM Thruster *Taken from the rack Optional BuyOut “Gymnasty v2”
Because everyone’s favorite movie should be Elf! MetCon For Time 100 Thrusters (75/55)* *Every time you drop the bar = 10 burpees + 10 T2B *10min Cap Optional Buy Out “International Chest Day” This is, by definition, a mentally challenging sprint day. The weight is light, the
A Kilo website. All rights reserved.