thrusters

CrossFit WOD- 180704

US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the… Read more »

CrossFit WOD- 180627

Patty showing her gainz during the deadlifts last week.   “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pullups   Rope Climb Practice   “Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will… Read more »

CrossFit WOD- 180622

Jessica doing what she does best, setting a win and going for it.   “Bergeron Beep Test” EMOMx ME 7 Thrusters (75/55) 7 Pull-ups 7 Burpees   “Success at anything will always come down to this: Focus & Effort, and… Read more »

CrossFit WOD- 180614

Jenn working through those clean and jerks on Wednesday.   “Fran” 21-15-9 Thrusters (95/65) Pull ups   Then 3×8-10 Pallof Press   “I think it is possible for ordinary people to choose to be extraordinary.” –Elon Musk

CrossFit WOD- 180509

Always good to have medical professionals in your corner. Luckily we have several. Here are nurse Sarah and Natalie hanging out with Coach Chris.   2RFT 28 Russian Swings (24/16) 21 Thrusters (115/80) 15 Pullups 90 DU   “Save one life, you’re… Read more »

CrossFit WOD- 170219

Just out for a two with friends today.   Open WOD 15.5 27-21-15-9 Cal Row Thrusters (95/65)   “Only the guy who isn’t rowing has time to rock the boat.” – Jean-Paul Sartre

CrossFit WOD- 180217

Patty knocking out those thrusters last week.     “Partner FranRap” AMRAP 20 15 Thrusters (95/65) 15 Pull Ups *Alt Rounds & Tag partner   “The most important thing is to enjoy your life- to be happy- it’s all that matters.”-… Read more »

CrossFit WOD – 180123

Are your quads ready?   Open 17.5 10RFT 9 Thrusters (95/65) 35 DUs *DU=SU   “If you can believe it, the mind can achieve it.” – Ronnie Lott

CrossFit WOD – 180113

Thrusters getting you down? Pick yourself back up. **Reminder 8 am meeting today for PRC**   Partner Open 12.5 (AMRAP 13) 3 Thrusters (100/65) 3 C2B 6 Thrusters 6 C2B 9 Thrusters 9 C2B etc *Break Up as want, but… Read more »

CrossFit WOD – 180112

A ridiculous amount of pulling in one picture. **Reminder PRC information meeting Saturday morning. Check Athlete’s Portal for more information. **   5RFT 30 DUs 9 Thrusters (115/80) 15 Pull ups   “When you’ve got something to prove, there’s nothing greater… Read more »