thrusters

CrossFit WOD – 181215

12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each   Optional Buy… Read more »

CrossFit WOD – 181103

Our first of several Hero WODs for November. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Lopez was in pursuit of a suspect who ran from… Read more »

CrossFit WOD- 181024

No time to think, just go.   “Jackie” Benchmark WOD 1000m Row 50 Thrusters (45/35) 30 Pull-ups   Optional Buy Out “Strict Gymnastics” AMRAP 7 5 strict ring dips 10 sec Static Inverted Row Hold 15 sec KB Front Rack… Read more »

CrossFit WOD- 181013

Sometimes supporting each other looks like riding the bike next to each other with no breath to cheer.   Sat Morning Partner WOD For Time 500m Row 28 Thrusters (95/65)* 400m Row 21 Thrusters 300m Row 15 Thrusters 200m Row… Read more »

CrossFit WOD- 180827

Mitch getting in thrusters during one of the Saturday wods.   MetCon E5MOMx 3 400m Run 21 Thrusters (95/65) Then E3MOMx3 200m Run 15 Thrusters (75/55)   “You never know how strong you are until being strong is the only… Read more »

CrossFit WOD -180820

Gracie knows that Mondays are made to play.   EMOM x 9 5 Clusters (185/130) Cluster= Sq Clean + Thruster Then: 3 x ME Pullups (any style)   “Don’t wish it were easier. Wish you were better. “― Jim Rohn

CrossFit WOD- 180704

US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the… Read more »

CrossFit WOD- 180627

Patty showing her gainz during the deadlifts last week.   “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pullups   Rope Climb Practice   “Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will… Read more »

CrossFit WOD- 180622

Jessica doing what she does best, setting a win and going for it.   “Bergeron Beep Test” EMOMx ME 7 Thrusters (75/55) 7 Pull-ups 7 Burpees   “Success at anything will always come down to this: Focus & Effort, and… Read more »