A Gracie smile to bring a little joy to your Tuesday. Strength EMOMx 10 3 TNG Power Snatch *65-70% of 1RM “Confidence comes not from always being right, but from not fearing to be wrong.” –Peter T. McIntyre
Let’s have some fun with 16.3 today, folks! CFG Open WOD 16.3 7min AMRAP 10 Snatches (75/55) 3 Bar Muscle Ups *Scaled = 45/35 on weights and jumping c2b pullups Bar muscle ups? What?!
Snow and snatches! Hopefully no more of the former… WOD EMOM X 20min Even: 4 TNG Power Snatches (AHAP) Odd: 12 Wallballs (20/14) *Score is weight in the snatches Great weather! Enjoy it!
Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
“Nate” Hero WOD
2 Muscle ups
8 American KB Swings (32/24)
“My own heroes are the dreamers, those men and women who tried to make the world a better place than when they found it, whether in small ways or great ones. Some succeeded, some failed, most had mixed results… but it is the effort that’s heroic, as I see it. Win or lose, I admire those who fight the good fight.” ― George R.R. Martin