TNG snatches

CrossFit WOD – 171128

A Gracie smile to bring a little joy to your Tuesday.   Strength EMOMx 10 3 TNG Power Snatch *65-70% of 1RM   “Confidence comes not from always being right, but from not fearing to be wrong.” –Peter T. McIntyre

CFG Open WOD 16.3

Let’s have some fun with 16.3 today, folks!   CFG Open WOD 16.3 7min AMRAP 10 Snatches (75/55) 3 Bar Muscle Ups   *Scaled = 45/35 on weights and jumping c2b pullups   Bar muscle ups?  What?!

CrossFit WOD – 160305

Snow and snatches! Hopefully no more of the former…   WOD EMOM X 20min   Even: 4 TNG Power Snatches (AHAP) Odd: 12 Wallballs (20/14)   *Score is weight in the snatches   Great weather! Enjoy it!