A Gracie smile to bring a little joy to your Tuesday. Strength EMOMx 10 3 TNG Power Snatch *65-70% of 1RM “Confidence comes not from always being right, but from not fearing to be wrong.” –Peter T. McIntyre
Let’s have some fun with 16.3 today, folks! CFG Open WOD 16.3 7min AMRAP 10 Snatches (75/55) 3 Bar Muscle Ups *Scaled = 45/35 on weights and jumping c2b pullups Bar muscle ups? What?!
Snow and snatches! Hopefully no more of the former… WOD EMOM X 20min Even: 4 TNG Power Snatches (AHAP) Odd: 12 Wallballs (20/14) *Score is weight in the snatches Great weather! Enjoy it!
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.