Let’s get to rowing and squatting! This day was last done on October 19, 2015 Strength/Skill 15min to Find 1RM Front Squat MetCon Tabata Row *Score is total calories
1RM Front Squat – 160104
total calories
Today's WOD
CrossFit WOD- 181119
Katie out for a ride on the bike…
Cardio
21-15-9
Cal Bike
9-7-5
BMU
*Retest from 8/17/18
Optional Buy Out
“ScapJacked v1”
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.
Posted in Workout of the Day
Tagged "scapjacked v1", aab, assault bike, bar muscle up, bmu, cal bike, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, omaha, optional buy out, wod, workout, workout of the day
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