Let’s get to rowing and squatting! This day was last done on October 19, 2015 Strength/Skill 15min to Find 1RM Front Squat MetCon Tabata Row *Score is total calories
Sravya with a few wallballs during “Fight Gone Bad” on Thursday.
Sat Morning Partner WOD
10 Total RFT
5 Power Snatch (135/95)
15 WB (20/14)
“Too many of us are not living our dreams because we are living our fears.” —Les Brown