Let’s get to rowing and squatting! This day was last done on October 19, 2015 Strength/Skill 15min to Find 1RM Front Squat MetCon Tabata Row *Score is total calories
1RM Front Squat – 160104
total calories
Today's WOD
CrossFit WOD – 180922
Sravya with a few wallballs during “Fight Gone Bad” on Thursday.
Sat Morning Partner WOD
10 Total RFT
5 Power Snatch (135/95)
15 WB (20/14)
*IGYG format
“Too many of us are not living our dreams because we are living our fears.” —Les Brown
Posted in Workout of the Day
Tagged 10 rft, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, igyg, omaha, power snatch, wallballs, wb, wod, workout, workout of the day
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