total reps

CrossFit WOD- 180224

Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.   Partner Wod for Reps AMRAP 25 300m Row ME Dips 300m Row ME SA Swing… Read more »

CrossFit WOD – 171013

Greg rowing the rower right out the door. Come see what this rowing is about and check us out during Free Week. F: 5am, 6am, 9am, noon, 4:30pm & 5:30pm Sat: 9 am & 10 am (10 am is always… Read more »

CrossFit WOD – 170126

Kim has been doing a lot of really good work over the holidays!  We’re proud of you, Kim!   MetCon 4 Rounds for Total Reps (Fight Gone Bad style) Power Cleans (95/65) Front Squats (95/65) Double Unders Rest *1min at… Read more »

CrossFit Partner WOD – 170114

How are you planning on spending your iced in fun?  Any ideas…?   MetCon (Partner) 20min AMRAP Part A (10min) P1:  Ring Dip Hold @ The Top* P2:  ME Calorie Row P2:  Ring Dip Hold @ The Top* P1:  ME… Read more »

CrossFit WOD – 170109

Brant can balance on his hands.  When was the last time you learned something new?   WL EMOM x 10 1 Squat Snatch *+/- 85% of 1RM Squat Snatch   MetCon 6min Clock 1000m Row ME T2B* *Score is total… Read more »

CrossFit WOD – 160908

You’ve come a long way, Megan!  All of you guys have and I couldn’t be more excited for you!   Time Trial 1000m Row   MetCon Tabata Burpees Ring Rows   *Score = total reps through both exercises and all… Read more »

CrossFit WOD – 160527

A little throwback to some of the first kipping pull-ups Tony ever got.  Come a ways from there, huh, Tony?   WL E2MOM x 5 1 Strict Press 3 Push Press 5 Power Jerk   *Heavy   MetCon For Total Reps… Read more »

CrossFit WOD – 160420

A little bit of rain never hurt anybody.  And hey, grass is going to look greener out the other side, right?   Strength/Skill 5 x ME Handstand Pushups   *2min rest b/n rounds   MetCon For Time 50 Calorie Row… Read more »

CrossFit WOD – 160330

Stephanie is getting better every single day and we couldn’t be more excited about it!   WL 15-20min to Find 3RM Jerk   MetCon 3 RFR 0:00-1:00 Russian Swings (24/16) 1:01-2:00 Pushups 2:01-3:00 Pullups 3:01-4:00 Rest   *Score is total… Read more »

“Lynne” – 151222

Lots and lots of pushing and pulling on Saturday!  And there’ll be lots of pushing and pulling in “Lynne!”   Not everyday can be a high density training today.  Sometimes… …sometimes… You gotta do some fun bodybuilding type stuff!  … Read more »