Throwback to the last, and so far, only time we’ve done “Karen.” She’ll rear her ugly head, again, at some point… MetCon (repeated from 10/20/15) For Time: 100 Wall Balls (20/14) *Every time you set the ball down =… Read more »
I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)… “Training isn’t linear but your attitude has to be.” This is something that has resonated with me for… Read more »
Captain Poop Face says let’s have some fun today! Not everyday needs to be hard training… Remember, IHCF Family: This Saturday marks the start of the 7:30am time slot that we are doing our Functional Movement Screenings. Each athlete… Read more »
It’s a day to do max effort. Way to make it through the week!
5RFR (Max Reps)
“No matter the situation, remind yourself, ‘I have a choice.'” – Deepak Chopra