training

Wall Balls – 160101

Throwback to the last, and so far, only time we’ve done “Karen.”  She’ll rear her ugly head, again, at some point…   MetCon (repeated from 10/20/15) For Time: 100 Wall Balls (20/14) *Every time you set the ball down =… Read more »

Training Isn’t Linear – Blog

I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)…   “Training isn’t linear but your attitude has to be.”   This is something that has resonated with me for… Read more »

Let’s Play – 151108

Captain Poop Face says let’s have some fun today!  Not everyday needs to be hard training…   Remember, IHCF Family: This Saturday marks the start of the 7:30am time slot that we are doing our Functional Movement Screenings.  Each athlete… Read more »