Greg & Patty showing a shining example of supporting each other. Back squats 10×10 @ 60% of 1RM *On a 90sec clock *Score = weight
Kizzie working through some back squats to get to her max.
10-8-6-4-2 DL (275/195)
20 Total Box Stepups (30/24)
Additional Fun with Gymnastics
“Blood, Sweat and Respect. First two you give, the last one you earn.” —Dwayne “The Rock” Johnson