Greg & Patty showing a shining example of supporting each other. Back squats 10×10 @ 60% of 1RM *On a 90sec clock *Score = weight
Gracie knows that Mondays are made to play.
EMOM x 9
5 Clusters (185/130)
Cluster= Sq Clean + Thruster
3 x ME Pullups (any style)
“Don’t wish it were easier. Wish you were better. “― Jim Rohn