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WOD 060715 (At Home)

You’re stuck in a rut that you don’t want to be in?  Well, we are a community of people who support each other, we know

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Heat Safety, tomorrow!

Gracie says stay hydrated…   …The day is upon us, folks.  Bootcamp is tomorrow.   I was a bit worried that it was going to

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WOD 060815

This isn’t funny… or old… Okay, it’s old but still funny WL Clean & Jerk *15-20 minutes of skill work then, 12min EMOM 1 C+J

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Success!

Our team of warriors that showed up yesterday… ready… waiting…   We had a great workout! Got in some squats and some sun.  Anybody get

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WOD 060915

Super clean!   MetCon For time: 10-8-6-4-2 Thrusters (135/95) 4-8-12-16-20 Ring Rows ***20 DU’s in between each round of thrusters and ring rows   3min

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WOD 061015

Strength/Skill EMOM for 20min -Odd minutes:  5 burpees -Even minutes:  3 front squats *Front squats need to be heavy and can move up in weight

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WOD 061115

Free 1-hour skills session to anyone can figure out what my wife, here, is doing!  🙂   MetCon 10min AMRAP of: 200m Run 20 SDHP

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WOD 061215

We’ve come a ways since April! Strength/Skill Deadlift Mechanics then, 100 Russian Swings *not for time *pick your own weight and partition appropriately

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