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CrossFit WOD – 181114

Jillian is constantly looking forward to the next challenge before her.   Challenge WOD 3 “The Wave” 2RFT 15 Box Jumps 15  DL (135/95) 15 WB (20/14) 15 DL 15 Box Jumps 1 min rest   Optional Buy Out “Gymnasty… Read more »

CrossFit WOD- 181108

Breathe and focus on one movement at a time.   MetCon For Time 100 DUs 20 HSPU 30 DL (155/110) 40 WB (20/14) 30 DL (155/110) 20 HSPU 100 DUs   Optional Buy Out “Gun Show” 10-9-8-7-6-5-4-3-2-1 Barbell Bicep Curl… Read more »

CrossFit WOD- 181010

Breanne takes her warm ups very serious.   Challenge WOD3 “The Wave” 2RFT 15 Box Jumps 15 DL (135/95) 15 WB (20/14) 15 DL (135/95) 15 Box Jumps 1 min Rest   Optional Buy Out “Row ‘Em & Rack ‘Em”… Read more »

CrossFit WOD- 180928

Throwback to wonderful wallball memories…   “Karen” Benchmark For Time 150 WB (20/14)   “Life is 10% what happens to us and 90% how we react to it.” – Dennis P. Kimbro

CrossFit WOD – 180922

Sravya with a few wallballs during “Fight Gone Bad” on Thursday.   Sat Morning Partner WOD 10 Total RFT 5 Power Snatch (135/95) 15 WB (20/14) *IGYG format   “Too many of us are not living our dreams because we… Read more »

CrossFit WOD- 180920

6am getting in their grind on Wednesday morning.   “Fight Gone Bad” 3RFR WB (20/14) SDLHP (75/55) Box Jump (24/20) Push Press (75/55) Cal Row Rest *1 min each station   “When you are enthusiastic about what you do, you… Read more »

CrossFit WOD- 180811

    Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG   Friends don’t let friends workout alone.

CrossFit WOD- 180801

How are the legs feeling after the Monday lunges?   For Time 50-40-30-20-10 WB (20/14) 100 Dus between each   “The way get started is to quit talking and begin doing.” – Walt Disney

CrossFit WOD- 180704

US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the… Read more »

CrossFit WOD- 180628

Great time to grab a friend and try out free week. Lindsay, Nikki and Scott getting in some movements and stretching before a little running earlier this week.   Conditioning 1min ea x 4 ME Russian Swings (24/16) ME DUs… Read more »