Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG Friends don’t let friends workout alone.
How are the legs feeling after the Monday lunges? For Time 50-40-30-20-10 WB (20/14) 100 Dus between each “The way get started is to quit talking and begin doing.” – Walt Disney
US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the… Read more »
Great time to grab a friend and try out free week. Lindsay, Nikki and Scott getting in some movements and stretching before a little running earlier this week. Conditioning 1min ea x 4 ME Russian Swings (24/16) ME DUs… Read more »
Just a typical day of fitness going down, and weights going up. E2MOM Wallballs (20/14) Russian Swings (24/16) **Start with 10 each, add 2 each round until failure *If fail prior to 20 mins, 2 mins off then Cal… Read more »
Breanne getting through some jumps in a past wod. 3RFT 30 WB (20/14) 400m Run 50 DUs Then: Pallof Press (Tall Kneel) 8-10ea x2-3 “We learn the rope of life by untying its knots.” Jean Toomer
“Blake” Hero WOD U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations… Read more »
Jenn getting in some WB last Sat at the Festivus finals. 10RFT 3 P Snatch (155/110) 10 WB (20/14) Then 3x ME Ring Rows (strict) “The way get started is to quit talking and begin doing.” – Walt… Read more »
Miles throwing in some running while helping move last week. Partner “Kelly” 5 RFT 400m Run 30 Box Jump (24/20) 30 WB (20/14) *Run/Row together *Break up remaining how you want “Hardships often prepare ordinary people for an… Read more »
You knew she was coming this week. Welcome back indoor wallballs. Kaela took a break during the move this weekend to try them out. “Karen” For Time 150 WB (20/14) *12 min Cap Then 3 sets ME Pull ups (any style)… Read more »
Brooke cleaning the sandbag last Sat.
15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy