Pat making the most of the bike wod last week, by dancing through. MetCon Challenge WOD 2 7 Min Clock 20 Total Lunges 20 Ab Mat Situps 20 Pushups 100 SU’s ME Cal on AAB *Score is Cals on… Read more »
Rowing with friends is better than not rowing with friends.
5k Partner Row*
*Can choose to row 250m or 500m at a time
*Post Open WOD 19.1
*Every rope climb completed = -10sec from time