wod

CrossFit-190216

Katie makes sure she stays well hydrated at all times!   Strength/MetCon 10 RFT 21 RSw (24/16) 15 GobSq (24/16) 9 Burpee Over KB *IGYG Rounds *If groups of 3: Hold hollow til person behind you is done Sw =… Read more »

CrossFit-190214

We all “love” cardio right? P.S. Don’t forget its Valentine’s Day!   Cardio 1min ME Bike 4min Rest 1min ME Bike *Score = calories; both rounds have a score *ME is MAX EFFORT Optional BuyOut “Body Armor v6”