wod

One of the Best Weight Loss Techniques (And It’s Free)

One of the Best Weight Loss Techniques (And It’s Free) In the age of “signup for this,” and “download that,” it’s harder to come by things [which legitimately work] for free. And while what I’m about to propose is simple… Read more »

CrossFit-190819

Testing time starts today! Testing Group 1 Lower Body Push (15min) + Upper Body Pull (15min) + Lactic Tolerance (15min) *Paired up to help count and judge

CrossFit-190813

Our super secret announcement is on Facebook! make sure you check out the video! Strength “Lynne” 5 RFR Bench Press (BW) Strict Pullup *Move from bench to pullup with no rest, and then rest Optional BuyOut “Row ‘Em & Rack… Read more »