wod

CrossFit-190114

“You must learn to love the snatch”  -Mike Pearman(3-time Olympian, ex-GB National Coach)   Cardio E3MOM x 4 500m Row ME HPSn (95/65) *1min rest b/n rounds *Score = # of HPSn completed thru 5 rounds Optional Buy Out “Body… Read more »

CrossFit WOD – 190104

Now you’re just showing off with your one arm handstand action, Kristen…   Strength/Skill EMOM x 10 3 Power Snatch (135/95) 3 Overhead Squat (135/95) 2min Rest EMOM x 10 2 Power Snatch (155/110) 2 Overhead Squat (155/110) *This is… Read more »

CrossFit WOD – 190103

Nikki is no stranger to heavy weights   MetCon 21-15-9 Calorie Assault Bike SDHP (75/55)   Optional Buy Out “Bodybuilding”   Look forward to our up and coming Nutrition Accountability Program and big things in 2019!