wod

CrossFit WOD- 180720

Simon says 10 Toe touches… No wonder Greg is smiling.   AMRAP 12 10 ea OH Reverse Lunges (45/25) 5 BMU   “A good head and a good heart are always a formidable combination.” -Nelson Mandela

CrossFit WOD- 180719

Rowing together, separately…   EMOM x 20 1st: Cal Row 2nd: HSPU   “I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks

CrossFit WOD- 180718

Kayleen knocking out her ring rows during last week’s WOD.   “Amanda” Fort Time 9-7-5 RMU Sq Snatch (135/95)   “I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go… Read more »

CrossFit WOD- 180717

Throw back to the old place when Brooke was upping her pistol gainz.   Strength Day 5X5 ea Pistol Squats ME false grip ring rows after each set   “The depth and strength of a human character are defined by… Read more »

CrossFit WOD- 180716

Rob super focused on getting the calories on the bike during Saturday’s wod.   For Time ** 50 DU Before each round 21-15-9 OHS (135/95) 21-15-9 C2B Pull ups   “Problems are not stop signs, they are guidelines.” – Robert H…. Read more »

CrossFit WOD- 180714

Megan and Rudy pushing each other for extra Saturday fun gainz.   Saturday Partner WOD 5RFT (each: IGYG Format) 10 DB DL (50/35) 10 DB Hang Squat Cleans 10 DB S2OH 10/7 Cal Bike   “It does not matter how… Read more »

CrossFit WOD- 180713

Kristen taking in the world with a new view. Things aren’t always what they seem.   AMRAP10 15 Swings (24/16) 1-2-3-4 etc HSPU   **Score is time 😉 on the run   “Don’t let yesterday take up too much of… Read more »

CrossFit WOD- 180712

Marla working through her power snatches a couple weeks ago.   Strength 1RM Sq Snatch   Tabata Power Snatch (75/55) *Score= total reps   “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.

CrossFit WOD- 180711

Ian during one of the 100 cal rows from Hildy last week.   AMRAP 12 8 Cal Row 8 ea KB Snatch (24/16) 8 Burpees over rower   “Perfection is not attainable, but if we chase perfection we can catch… Read more »

CrossFit WOD- 180710

Ready for a little ride, broken up with lunges?   3RFT 15/10 Cal Bike 20 DB Lunges (35/25)   “There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers… Read more »