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Brooke and Jessica taking a moment to smile during a grueling Saturday morning WOD. It’s moments like those that help push you farther than you
Brant warming up to his working weights. EMOMx21 3 PC (155/110) 3 FSQ (155/110) 3 Jerk (155/110) *Rx+: 185/130 **If out, rest two rds
Ben likes to make heavy weights look easy. Here he is with a few floor presses between rounds of rowing. E3MOMx6 5 ea DB
Megan knocking out a few plate overhead lunges during “White” Hero wod at the beginning of the month. Strength 5X5 ea Front Rack
Everyone has a movement they don’t care to do. Don’t let that keep you from getting your workout in. 3RFT 21 Cal Row
A great advantage of doing CrossFit is the scalability of movements. By breaking down the skills, you can work the weaknesses and make them better.
Kristina during one of her five runs of the “White” Hero WOD. She does a great job of embracing whatever the work out of the
Jon with his overhead plate lunges a few weeks ago. No lunges today, but still get to move some plates. EMOM x 16
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