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CrossFit WOD- 171103

Jessica taking the kettlebells for a Saturday morning stroll. Okay, truth be told, she was going much faster than this picture portrays.   AMRAP 12

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CrossFit WOD – 171106

Reminder, tonight is the initial Monday Night Yoga. See you there!   MetCon 3 RFR (1min each) Russian Swings (24/16) Down Ups Cal Row Rest

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CrossFit WOD -171107

A day to lift some weight.   EMOM x 9 3 PC (185/130) 3 FSQ (185/130) 3 PJ (185/130) **Score is weight   “When you

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CrossFit WOD – 171109

Get ready for some lunges…   Strength 5X10 each BB Front Rack Rev Lunges *Score= Weight Then buy out: 50 Pull-ups *Rx+: C2B   “Blessed

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CrossFit WOD- 171110

Brian and Michael getting some rowing in during a recent wod. Both of these guys bring quite the energy to any class they attend.  

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CrossFit WOD – 171111

It’s Veterans Day. We here at Iron Hero want to send a huge thank you to all you who have served in our military! Today’s WOD

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CrossFit WOD- 171113

Best way to fight Monday blues? A fun benchmark wod, of course!   “Fight Gone Bad” 3RFR WB (20/14) SDHP (75/55) Box Jump (20″) Push

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