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The Best Part of Your Day

The Best Part of Your Day     So, what actually is the best hour of your day? Is the best hour of your day spent watching TV just before bed time because you’re not required to think? Is the best hour of your day the 30 minutes driving to

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Everything is Against You

Everything is Against You     It should come as no surprise how technology and innovation has made our world a better place to live. You’re hungry?  Head over to that fast food joint and in 3 minutes or less, you’ve got dinner. You’re cold?  Turn the thermostat up a

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How Difficult Are You Making It?

How Difficult Are You Making It?     So far we’ve talked discipline, we’ve talked making the choice before you need to make the choice, but we’ve got one more thing…   “Making the easier stuff harder and the harder stuff easier.”  This is one of my favorites.   I

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Discipline > Motivation

Discipline > Motivation     How’s that discipline working out for you?  You should notice making the decision to do something is less stressful as your discipline gets you up and going.  Bottom line is nobody is going to do it for you so let it carry you.   What

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Motivation is Bullsh*t

Motivation is Bullsh*t     It happens to me too: You get up, you look at your alarm and think to yourself “why am I even up this early?  Why would ANYONE be up this early?”   I love CrossFit as much as the next guy but sometimes getting the

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How to Stop Regaining the Weight (4min Read)

How to Stop Regaining the Weight (4min Read)     You’ve been there. I’ve been there. You set the goal to lose 10lbs and guess what?!  You lose 10lbs! Then, magically, you end up gaining 15lbs. Some people might say it’s because you changed your habits to get there and

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5 Weight Loss Lies You Might Already Tell Yourself

5 Weight Loss Lies You Might Already Tell Yourself     What lies do you tell yourself as to why you can’t get to your weight loss goals? It’s no mystery how your mind is extremely potent in its ability to tell why you should or should not do something. 

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