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Is he stretching or floor running? Please take note: Saturday’s (7.8.17) Rowing and Running clinic is at noon. MetCon 3RFT 400m Run 9 PC (155/110)
Who invited Karen? All she wants to do is wallballs… “Karen” For Time 150 WB (20/14) *12min Cap “There is only one corner
** Rowing & Running clinic today at noon. Partner Wod For Time 600m walking lunge P1: 1 min/ P2: 1 min *20min Cap
Not quite the same kind of Clean… “Elizabeth” 21-15-9 Power Clean (135/95) Ring Dip *8min Cap “Courage doesn’t happen when you have all
Rowing right through the week… MetCon For Time 1000m Row 50 DU 25 Burpee Pull-ups *10min Cap **Rx+: Burpee C2B Pull-ups “The best
Brittney making the snatch lift look easy. Strength 1RM Snatch Buy out 3min Total Hollow Body Bar Hang “I have accepted fear as
Kim working on some single arm dumbbell strength. MetCon 4RFT 10ea Single Arm DB Squat Snatch (do not alternate) (50/35) 15 Push Ups *10min
Swinging with friends on a Friday. MetCon 4RFT 200m Run 20 Russian Swings (32/24) 20 Pull-ups *16min Cap “I am not a superhero.
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