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CrossFit WOD – 170816

You get to do some weighted lunges and floor presses today.   Strength 5×20 Total Lunges 5×20 Floor Press *rest as needed **Heavy for weight

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CrossFit WOD – 170818

Saturday starts the 30 day Sugar detox. So be sure to be prepared. Friday will be the last day for that glass of wine…   MetCon

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CrossFit WOD – 170819

Franny during this past weekend’s TriFit Games, tossing those 65# stones over her shoulder like they were nothing.   ***Today is day one of the 30

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CrossFit WOD – 170823

Have you gotten to meet Amanda before? She will be here today to meet and challenge you.   MetCon “Amanda” 9-7-5 Muscle up (rings) Squat

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