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“U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National
Happy Labor Day! **REMINDER** there are only 3 classes today (9AM, 10AM, and NOON) A little history: Labor Day was created in the late 19th
Several people stepped up to trying a new skill on Saturday with rope climbs. Kristina was able to nail the foot placement. Way to go!
Brooke doing some deficit push ups last month. She always strives for her best form on whatever the movement. “Diane” 21-15-9 DL (225/155) HSPU
In winter, pulling the sled up the snow covered hill to ride down seems challenging; but you have fun on the way down. In the
Before you head to Iron Hero CrossFit for your WoD, make sure you have your essentials covered. You may not need all of these items
Miles leaving nothing on the last run of the WOD, by sprinting in. Conditioning 1 mile run w/ MB (20/14) 5 min rest 1
Don’t worry Peyton, no lunges today. ** Only ONE week left of the Sugar Detox Challenge. Stay strong** Partner WOD 60-50-40-30-20-10 Goblet Squats
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