workout

CrossFit WOD – 171229

Payton doing some rowing with his team of three.   Conditioning For Time 60-40-20 Thrusters (45/35) 30/21-20/14-10/7 Cal Row   “Just do what must be done. This may not be happiness, but it is greatness.”- George Bernard Shaw

CrossFit WOD – 171228

Andrea making it look easy to hold the weighted squat.   Strength Front Squats 5-5-3-3-2-2-1-1 Gymnastics buy out   “Don’t you know yet? It is your light that lights the world.” – Rumi

CrossFit WOD – 171227

Chelsea is here to play for a longer wod today.    “Chelsea” EMOMx 30 5 Pull-ups 10 Push ups 15 ASQ   “The fear of failure takes the joy out of living.” – Charles F. Glassman

CrossFit WOD – 171226

Did you celebrate so hard yesterday you sweat Christmas trees?   EMOM x 9 5 Hang Squat Cleans (185/130) *Score= Weight   “I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey

CrossFit WOD – 171222

How are you coming with your Bingo sheets?   Conditioning “Annie” +  15 min clock 50-40-30-20-10 DU Sit ups + ME Row *2 Scores= Time and Meters   “We were meant to live courageous and bold lives and not lives… Read more »

CrossFit WOD – 171221

It’s okay Michael, you’re not really going to die from thrusters.   Strength (repeat from 170928) Death By Thrusters (115/80) *15min clock **For every min missed = 10/7 cal row   “Everything you need is already inside.” – Bill Bowerman

CrossFit WOD – 171220

Chris knocking out lunges on Monday.   For Time 50-40-30-21-10 Russian Swings (24/16) DUs   “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by… Read more »

CrossFit WOD – 171219

Pat demonstrating you can have fun at any age.    AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups   “Life is a balance of holding on and letting go.” – Rumi

CrossFit WOD – 171218

During this season of hustle & bustle; be sure to find time to rejuvenate.    E3MOM x 10 15/12 Cal Row 10 Burpees over Rower 16 (total) Goblet Rev Lunges (24/16)   “Happiness is like a butterfly which, when pursued,… Read more »

CrossFit WOD 171216

Throw back to Chris holding his white elephant gift.  ***Reminder no 10AM class today. ****Holiday WOD starting at 8AM.   12 Days Of Christmas Rope Climb (15’) DB Squat (35/25) DB Hang P CL (35/25) C2B Pull ups Burpees Am… Read more »