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CrossFit WOD – 160322

It’s been great having you on board, Bill.  Keep up the good work!   Strength/Skill 15-20min to Find 10RM Barbell Thruster   *From the ground

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CrossFit WOD – 160323

Why would you work for a beach body as summer approaches?  Wouldn’t it make more sense to have it year ’round?   Strength/Skill EMOMx10 1

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CrossFit WOD – 160324

The fellas are making sure you’re doing stuff that makes you better.  Thanks for the eyes, guys!   WOD EMOMx30 1st – 6 TNG Power

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CrossFit WOD – 160326

We scheduled “Nicole.”  But then it rained…   MetCon “Nicole” 20min AMRAP 400m Run Max Reps Pullups   *If it’s raining, looks like it’ll be

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CrossFit WOD – 160328

Hanging out outside today! Minus the snow, of course…   MetCon 20min AMRAP 200m Run 1 Rope Climb 400m Run 2 Rope Climbs 600m Run

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