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July 13, 2016 0 minute read

Taking out the squats for a day as they may [or may not] be showing up tomorrow… Who knows… MetCon 16min AMRAP 25

July 17, 2016 0 minute read

We will start heavy and then end fast… Strength/Skill EMOM x 10 1 Heavy Pullup *For Weight MetCon 8min AMRAP 8 Pullups

July 18, 2016 0 minute read

Waddle the night away! MetCon 5 RFT 5 Power Snatches (135/95) 250m Row or 200m Shuttle Run (2 x 100m) *12min Cap

July 19, 2016 0 minute read

Can anybody riddle me this: why is the Turkish Get Up so valuable? MetCon (Last Completed 4/20/16) For Time 800m Sandbag Carry (40/30) 80

July 25, 2016 0 minute read

Kim & Chong taking us to the gun show! MetCon For Time 200m Run 10 DB Squat Cleans (50/30) ME DB S2OH (50/30)*

July 26, 2016 0 minute read

Lindsay giving us a great overhead position for her squat snatch! WL 15-20min to Find 1 RM Squat Snatch Then 5×2 @ 80%

July 27, 2016 0 minute read

Make sure daily maintenance of your body is on your list of things to do. You don’t just stay healthy and fully functioning on accident…

July 29, 2016 0 minute read

These open skill times are times you can work on finessing things you’re okay at or making something better that you’re not ok at (does

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