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CrossFit WOD – 160924

Well, hopefully nobody works as oompa loompas.  Yeah…   @ Work Partner WOD   For Time 2000m Row 150 Ring Rows 125 Front Squats (135/95) 100

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CrossFit WOD – 160926

It’s been a while, my friend.  It’s been a while.   “Karen”   For Time 150 Wallballs (20/14) *12min Cap   Enjoy!

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CrossFit WOD – 160927

Front squats, and split squats, and pistol squats.  Oh my!   A Squat/Pistol Squat Clinic is coming up in October and is open to all.

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man working out with dumbells

CrossFit WOD – 160928

Workouts don’t need to take an hour or two.  They really don’t…   Squat “Grace”   For Time 30 Squat Clean & Jerks (135/95)  

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CrossFit WOD – 160929

Now is your chance to take an entire week’s worth of classes!   Strength/Skill   EMOM x 10 1 Heavy Pullup   MetCon   21-15-9

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CrossFit WOD – 160930

When you see intervals, you should see “go fast and then rest.”   MetCon   4 Rounds of 2min Work and 2min Rest 12 Calorie

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CrossFit WOD – 161004

9am is 9:30am today.  Back to regularly scheduled class times after that!   Don’t forget!   WL 15-20min to find 1RM Power Snatch   MetCon 3

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CrossFit WOD – 161005

How is everyone feeling this week, so far?   MetCon 21-15-9 Front Squats (165/115) DUs* Pullups *DUs = 42, 30, and 18 *15min Cap   We

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