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CrossFit WOD – 161018

With Halloween just around the corner, we should all be working on our DEAD lifts. You never know when that might come in handy 😉

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CrossFit WOD – 161020

Bring your big guns because today you’re gonna need them!   Strength 15 – 20 minutes to find 1 Rep Max of Clean and Jerk

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CrossFit WOD – 161021

The heaviness continues to Friday, gotta love heavy days!   Heavy Push Press   For Reps 3 Times: 1 minute Row  (Calories) 1 minute SB

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CrossFit WOD – 161025

Lets wrestle some BEARS!!!   Bear Complex x 7 *5 Minute Rest B/N *Heaviest Weight   This was last completed 4/1/16 if you wanna see

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women doing squats at the gym

CrossFit WOD – 161027

Ready to shape the butts of the future, don’t worry this workout will help!   5 minute AMRAP Heavy Dead lifts 10 Dead lifts (225/150)

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CrossFit WOD – 161028

Who is ready for that Stink n’ drink tomorrow? Elizabeth is!   Squat “ELIZABETH” 21 – 15 – 9 Squat Cleans (135/95) Ring Dips *12

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