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CrossFit WOD – 161115

Good group of people who have been with us since the beginning.  Who else can say they get to change people’s lives on this level?

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CrossFit WOD – 111616

Look for weekly videos that we’ll start posting that will be your chance to “Ask the Trainer” and other fun facts…   Strength/Skill EMOM x

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CrossFit WOD – 111618

Time to hit some PR’s today!   Strength/Skill 15-20min to Find 10RM Front Squat   You heard me right.  Just a chance to lift some big

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CrossFit WOD – 161122

Moral of the story?  Breathe…   MetCon For Time Overhead Squats* *Men = Accumulate 5000# *Women = Accumulate 3500# **Every drop = Either 250m Row

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CrossFit WOD – 161123

Buy one get one free gift cards applies to members and non-members (the packaging looks a little different, though…)   IHCF Athletes: Don’t forget that

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CrossFit WOD – 161124

Happy Thanksgiving!   Don’t forget to take a second to be thankful for all those great things in your life.  Even be grateful for the

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woman stretching while taking a yoga class

CrossFit WOD – 161129

Who doesn’t like lifting some heavy weight?  Slamming bars, perhaps?   WL 15-20min to Find 1RM 1 Squat Snatch + 2 Overhead Squats   It’s

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CrossFit WOD – 161130

Simple one today.  Simple does not mean easy, though!   MetCon Death by Thrusters (95/65) & Pullups 1st minute = 1 thruster/1 pullup 2nd minute

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