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CrossFit WOD – 161228

Let’s get some heavy weight lifted.  Time to get strong!   Having a big butt generally means power. You want a strong and powerful butt,

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CrossFit WOD – 161229

Power cleans, push presses, and lunges.  Oh my!   MetCon 7 Rounds for Time 5 Power Cleans (135/95) 5 Push Presses (135/95) 5ea Barbell Reverse

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CrossFit WOD – 161230

Just like bad decisions roll into more bad decisions, good decisions can roll into good decisions!   WL 15-20min to Find 3RM Power Snatch* *These

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CrossFit WOD – 170104

Strength is empowering.  Knowing you are strong is a wonderful feeling, right Jenn?   WL 15 – 20min to find 1RM Squat Snatch   MetCon

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CrossFit WOD – 170106

Get better today than you were yesterday.  That’s all that matters, here!   Strength/Skill EMOM x 10 1 Heavy Weighted Pullup   MetCon (compare to

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CrossFit WOD – 170112

Eric S enjoying a little box jumping the other day.   MetCon For Time 100 Barbell Front Rack Reverse Lunges (135/95) *Every Drop = 8

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