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CrossFit WOD – 170214

If you haven’t had the chance to come out and give CrossFit a try, you’re missing out on what might be the best decision of

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CrossFit WOD – 170307

While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open

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CrossFit WOD – 170308

Being fit and strong is not a bad thing.  We are grooming that here!   BB Bulgarian Split Squats ME Strict Pullups *Score = Weight

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