CrossFit Partner WOD – 170211
Who wants gainz, anyway… Partner WOD 20min AMRAP 50 Power Snatches (75/55) 50 DB Stepups on 20″ Box (50/30) 50 Ring Rows *As long
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Who wants gainz, anyway… Partner WOD 20min AMRAP 50 Power Snatches (75/55) 50 DB Stepups on 20″ Box (50/30) 50 Ring Rows *As long
If you haven’t had the chance to come out and give CrossFit a try, you’re missing out on what might be the best decision of
WL 5×2 Squat Clean *2min rest between sets MetCon E3MOM x 4 500m Row or 400m Run 12 T2B Lets have a little
It’s a good day to do some cardio, don’t you think? “Angie” For Time 100 Pullups 100 Pushups 100 Ab Mat Situps 100 Air
Taylor is no stranger to moving large amounts of weight around in the weight room. Yeah, he’s pretty strong. Partner WOD 18min Clock 12
While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open
Being fit and strong is not a bad thing. We are grooming that here! BB Bulgarian Split Squats ME Strict Pullups *Score = Weight
With all those brains, sometimes it gets hard to carry your head around… WL E3MOM x 5 3 Squat Snatches *Score = Weight
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