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man improving his strength in the gym

CrossFit WOD- 170410

Rudy likes to clean the weights off the floor. He’s helpful like that.   MetCon   EMOM x 20 (Alternating) 1 Min: 3 Squat Clean

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CrossFit WOD- 170413

Weights just live to be lifted. Let’s help them reach their dreams.   Strength   1 RM Deadlift   MetCon   10 min AMRAP 40

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CrossFit WOD- 170414

Helen wants to know, who is your favorite girl?   “Helen”   3RFT 400m Run 21 American Swings (24/16) 12 Pullups   *17 min cap

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CrossFit WOD – 170415

**No 9am or 10am class Saturday** CrossFit gives us the opportunity to test and retest for growth. Today is about the retest and celebrating improvements.

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