Before you head to Iron Hero CrossFit for your WOD, make sure you have your essentials covered. You may not need all of these items every day, but you’ll be glad to have them around. The Essentials Shoes:… Read more »
Miles throwing in some running while helping move last week.
30 Box Jump (24/20)
30 WB (20/14)
*Break up remaining how you want
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis