The Incredible Hulk!
5 Deadlifts (115/75)
5 Hang Power Cleans (115/75)
5 Front Squats (115/75)
5 Push Press (115/75)
5 Back Squats (115/75)
**Partner style, IGYG Switch every round**
Group CrossFit Workouts for Week of September 26th, 2022 at Iron Hero CrossFit in Omaha, Nebraska.
You might be asking yourself, “how much weight should I be using when I train?” Let’s dive into it and find out!
On a long enough timeline that all or nothing thinking is going to lead to frustration and failure. Here’s a better way…