@ Home (Comp Day) – 151024

Good luck to David & Stephanie at the Rumble in the Jungle!  Should be a lot of fun!


If you need some more information on where, what, heats, timelines, click the link below for the competition info.

Rumble In the Jungle @ CrossFit Papio

See you guys soon!


MetCon @ Home

For Time:

100 DU’s (200 SU’s)

100 Pushups

100 Situps


Let’s go have some fun at the competition!