CrossFit WOD – 160421

Who doesn’t like going outside to do a little training?  Get a little sun and a training session in.  Why not.

 

Strength/Skill

5 x 10

Pendlay Row

 

*2min rest b/n rounds

 

MetCon

For Time

800m Sandbag Carry (40/30)

80 Air Squats

 

*14min Cap

 

Make it quick and then plan on coming to see our tent at the Maverick Run this Saturday!