CrossFit WOD – 160421

Who doesn’t like going outside to do a little training?  Get a little sun and a training session in.  Why not.



5 x 10

Pendlay Row


*2min rest b/n rounds



For Time

800m Sandbag Carry (40/30)

80 Air Squats


*14min Cap


Make it quick and then plan on coming to see our tent at the Maverick Run this Saturday!