CrossFit WOD – 160510

Bringing back the sandbags and re-introducing the rope climbs.  I hope you guys brought your long socks today…

 

MetCon

For Time

30 Sandbag Thrusters (40/30)

400m Run

20 Sandbag Thrusters (40/30)

200m Run

10 Sandbag Thrusters (40/30)

100m Run

 

Then

 

5 Rope Climbs

 

*13min Cap

 

DO NOT FORGET TO WEAR LONG SOCKS TODAY!