CrossFit WOD – 160614

Keep yourself hydrated and keep a little bit of regular ol’ table salt in your water.  Keep things in balance, eh?

 

MetCon

3 RFT

400m Sandbag Carry (40/30)

20 Jumping Pullups

10 Sandbag Power Cleans (40/30)

 

*15min Cap

 

Sandbags, yay!  If it rains, well, then we’ll have to get things modified, huh?