CrossFit WOD – 160714

Taking out the squats for a day as they may [or may not] be showing up tomorrow… Who knows…

 

MetCon

16min AMRAP

 

25 Power Snatches (115/80)

25 Deadlifts (115/80)

25 Pendlay Rows (115/80)

200m Run

 

A little bit heavier for just a little bit longer…