CrossFit WOD – 161202

Lift some heavy weight for ‘Merica!

 

WL

15-20min to Find 3RM

TNG Power Cleans

 

MetCon

10min AMRAP

20 Wallballs (20/14)
15 T2B
10 Power Cleans (135/95)

 

Ending the year with an entire month of strength work!