CrossFit WOD – 170109

Brant can balance on his hands.  When was the last time you learned something new?

 

WL

EMOM x 10

1 Squat Snatch

*+/- 85% of 1RM Squat Snatch

 

MetCon

6min Clock

1000m Row
ME T2B*

*Score is total number of T2B
*Can modify to ab mat situps IF necessary

 

Working on some consistency at a moderately heavy weight.  Raise minimums = Raises maximums.