CrossFit WOD – 170130

Mitch’s first competition is coming up.  He’s been working hard and we’re excited to see what’s going to happen!

 

MetCon (last completed 4/14/16)

5 Rounds for Time (RFT)

4 Squat Cleans (185/130)
6 HSPU
8 T2B

*14min Cap

 

Ending the month on a heavy MetCon.  So, ending the month the right way!